Check out how Aamir Khan developed a chiseled physique within a year’s time

After a year of hardcore training, Aamir has finally got the body that he desired so badly. The results are there for all to see; within a year, Read More">Aamir’s biceps have increased from 12″ to 16″ while his chest which was earlier 38″ now measures up to 44″. Aamir is now all set to unleashRead More

After a year of hardcore training, Aamir has finally got the body that he desired so badly. The results are there for all to see; within a year, Aamir's biceps have increased from 12" to 16" while his chest which was earlier 38" now measures up to 44". Aamir is now all set to unleash his fury on screen come December 25, 2008. Remember Ghajini!

To watch Aamir Khan's workout video Click here

Read More">They say “The Journey of a thousand miles begins with a single step” and it was sometime in Dec 2006 that Aamir ‘Perfectionist’ Khan decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew heRead More

They say "The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir 'Perfectionist' Khan decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and personal trainer Satyajit Chaurasia and started his vigorous work-out schedule. While the whole world is now going ga-ga over Aamir's new muscular look in Ghajini, only the actor knows the effort and pain gone into developing each and ever muscle in his body. With Ghajini slated to release in a couple of weeks, we at Bollywood Hungama bring you a slideshow covering the entire workout regimen that Aamir underwent for developing his picture-perfect body. Read On!

When Aamir started training hard for Ghajini, he was busy with the post -production and editing of his maiden directorial flick Taare Zameen Par. Yet he didn't give any excuse of not having time and devoted 3 full hours daily for his work-out. His workout consisted of 10 minutes stretching and warm ups, 1 hour of weights, 1 hour of cardio and 40 minutes of abs exercises. Here, a much leaner Aamir is seen doing the 'Bent -over Dumbbell Rows' for his back.

To watch Aamir Khan's workout video Click here

Aamir is known for his intense performances but here you can see the intensity on the actor’s face as he does the ‘Cable Crossover’. Trainer Satya is not one to let go easily and was responsible for making Aamir go the extra mile. To watch Aamir Khan’s workout video Click here

Aamir is known for his intense performances but here you can see the intensity on the actor's face as he does the 'Cable Crossover'. Trainer Satya is not one to let go easily and was responsible for making Aamir go the extra mile.

To watch Aamir Khan's workout video Click here

With each passing day, the results began to show on Aamir’s body as can be seen from this pic. Aamir is seen in his trademark Ghajini haircut as he enters the ‘Pain Zone’ while doing the ‘Barbell Bicep Curls’. To watch Aamir Khan’s workout video Click here

With each passing day, the results began to show on Aamir's body as can be seen from this pic. Aamir is seen in his trademark Ghajini haircut as he enters the 'Pain Zone' while doing the 'Barbell Bicep Curls'.

To watch Aamir Khan's workout video Click here

According to Aamir, getting the perfect body has more to do with your mental endurance level rather than your physical endurance level. He also adds that to get the right physique apart from a good work-out session, one also needs to have a balanced diet and get good, Read More">adequate rest. Aamir’s diet consisted of 16Read More

According to Aamir, getting the perfect body has more to do with your mental endurance level rather than your physical endurance level. He also adds that to get the right physique apart from a good work-out session, one also needs to have a balanced diet and get good, adequate rest. Aamir's diet consisted of 16 egg whites each single day and no matter how busy he was, he managed to get at least 8 hours of sleep during his training days.

To watch Aamir Khan's workout video Click here