This is how Taapsee Pannu trained to become a RAW agent for Naam Shabana
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We got a glimpse of her acting prowess in the much lauded Pink and Taapsee Pannu continues to portray the roles of strong protagonists with Naam Shabana. However, this time around, Read More">we see the actress kicking baddies and how! It is no secret that the actress underwent extensive training to play the role of aRead MoreWe got a glimpse of her acting prowess in the much lauded Pink and Taapsee Pannu continues to portray the roles of strong protagonists with Naam Shabana. However, this time around, we see the actress kicking baddies and how!
It is no secret that the actress underwent extensive training to play the role of a RAW agent that included a combination of physical exercises and a bit of martial arts. We at Bollywood Hungama will now bring to you a brief about the actress’ detailed day-wise workout schedule.
Monday
Starting with the warm up in the form of cardio, the exercises turn rigorous with lunges, crunches and pushups that range between15 to 20 reps.
The following are some of the exercise that she followed on this day of the week:
Jump Squats (20 reps)
Dumbbell & Close Grip Bicep Curls (10-12 reps)
30 secs of Mountain Climbers and High Knees -
Friday Yet another day in the week, Taapsee had to continue with her Bicep Curls and dumbbell related exercises considering the strength she required to do adrenaline pumping action scenes. However, Read More">the sessions continue to be grueling on this particular day: Forward Lunges (15 reps) Squat and Press (15 reps) Reverse Crunches (15 reps) WhileRead MoreFriday
Yet another day in the week, Taapsee had to continue with her Bicep Curls and dumbbell related exercises considering the strength she required to do adrenaline pumping action scenes. However, the sessions continue to be grueling on this particular day:
Forward Lunges (15 reps)
Squat and Press (15 reps)
Reverse Crunches (15 reps)
While one day in her weekend was a rest day when the actress relaxed and chilled, her Sunday regime involved a light schedule that only included running and playing squash. -
Thursday But cardio wasn’t the only form of warm up session that Taapsee followed. According to the instructions of the trainer, yet another important warm up was running that was an integral part of this weekly schedule. She followed this regime once a week. However, Read More">she continued with the crunches and added a few othersRead MoreThursday
But cardio wasn’t the only form of warm up session that Taapsee followed. According to the instructions of the trainer, yet another important warm up was running that was an integral part of this weekly schedule. She followed this regime once a week. However, she continued with the crunches and added a few others like:
V-Ups
Forearm Plank and Leg Lift (15 mins 3 sets)
Temple Pose (15 mins 3 sets) -
Wednesday Though cardio as mentioned before is just a part of the warm-up, Read More">Taapsee Pannu also had to retain her lean body for which she followed a combination of squats and sumo squats along with plans and even doing dips. The rigorous schedule also includes: Burpees (15 reps) Dumbbell Squats & Rows (15 and 10Read MoreWednesday
Though cardio as mentioned before is just a part of the warm-up, Taapsee Pannu also had to retain her lean body for which she followed a combination of squats and sumo squats along with plans and even doing dips. The rigorous schedule also includes:
Burpees (15 reps)
Dumbbell Squats & Rows (15 and 10 reps respectively)
Hanging Leg Raises (20 reps) -
Tuesday Besides these, Taapsee also indulged in various other forms of physical training that included pushups, pullups whilst following the cardio activity for almost an hour. Some of the exercises include: Free hand Lunges (10 reps each leg) Ab & Cycle Crunches (15 reps each) Planks (3 reps of 1 min hold)Tuesday
Besides these, Taapsee also indulged in various other forms of physical training that included pushups, pullups whilst following the cardio activity for almost an hour. Some of the exercises include:
Free hand Lunges (10 reps each leg)
Ab & Cycle Crunches (15 reps each)
Planks (3 reps of 1 min hold)
