Check Out: Lara Dutta’s Yoga poses in her Fitness DVD
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Downward Facing Dog (Adho Mukha Svasana) Calms the nervous system works on overall flexibility and strength.Downward Facing Dog (Adho Mukha Svasana)
Calms the nervous system works on overall flexibility and strength. -
Shoulder Stand (Sarvangasana) Drains the legs of metabolic waste and allows fresh, oxygenated rich blood to circulate through the head, heart and chest. Also calms the brain and helps relieve stress and mild depression.Shoulder Stand (Sarvangasana)
Drains the legs of metabolic waste and allows fresh, oxygenated rich blood to circulate through the head, heart and chest. Also calms the brain and helps relieve stress and mild depression. -
Camel Pose (Ustrasana) Stretches and opens the entire front side of the torso (chest, abdominal wall, pectoral muscles, front of the shoulders and biceps)Camel Pose (Ustrasana)
Stretches and opens the entire front side of the torso (chest, abdominal wall, pectoral muscles, front of the shoulders and biceps) -
Tree Pose (Vrikshasana) This pose is an extension of seated meditation and improves sense of balance also relieves sciatica (backache) and reduces fleet feet.Tree Pose (Vrikshasana)
This pose is an extension of seated meditation and improves sense of balance also relieves sciatica (backache) and reduces fleet feet. -
Warrior 2 (Veerbhadrasana 2) Strengthens and stretches the legs and ankles, stimulates abdominal organs and hones the power of concentration.Warrior 2 (Veerbhadrasana 2)
Strengthens and stretches the legs and ankles, stimulates abdominal organs and hones the power of concentration.
