Shruti Haasan emphasizes individual self-care approaches on World Health Day: “You should do it in whatever way makes you happy”

On the occasion of World Health Day, actor and musician Shruti Haasan has shared her unique take on self-care, encouraging individuals to find what works for them rather than conforming to set expectations. A past video from her YouTube channel, where she opened up about her personal rituals and mental wellness, has recently gained renewed attention from fans who appreciate her candid approach.

 

Shruti Haasan emphasizes individual self-care approaches on World Health Day: “You should do it in whatever way makes you happy”

 

In the video, Haasan reflects on how traditional ideas of self-care often do not align with her personality. “Self-care is very important, and you should do it in whatever way makes you happy,” she says. “People often tell me, ‘You should really meditate,’ but I don’t know how to sit and blank my mind. I’ve found different ways to do it — like this thing called ‘breath of fire,’ where I channel into my third eye — but I do it with heavy metal because that’s what centres me.”

 

Her perspective moves beyond standard practices and emphasizes personal comfort and individuality. “Playing the piano is my meditation. Watching Love Is Blind is my meditation. It doesn’t matter what it is — whatever feels like meditation to you, in terms of loving yourself and giving yourself the room to breathe and just be — I think that’s where real self-care lies.”

 

The actor’s message arrives at a time when conversations around mental health and wellness are becoming increasingly important. Rather than promoting a one-size-fits-all approach, Haasan’s comments encourage people to explore their own preferences and redefine what self-care means for them.

 

Known for her multi-faceted career that spans film, music, and live performances, Haasan often blends personal expression with public dialogue. Her recent work continues to reflect that balance. She is currently preparing for the release of Coolie, in which she stars alongside Rajinikanth. The film is slated for an August 14 release. In addition, her international project The Eye is also expected to hit screens later this year.

 

Shruti Haasan’s self-care message may not follow conventional wellness guidelines, but it underscores a core principle: authenticity. As she puts it, real self-care is not about following trends — it’s about giving oneself the space “to breathe and just be.”

 

Also Read: Shruti Haasan gives fans a sneak peek into her music rehearsals

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