DO NOT MISS the Handshake that John offers to his trainer in the beginning of the video. This only signifies John's confidence level in his trainer and vice versa. This video has John working out on 'Micro Abdominal Crunches', 'Ball Obliques' (Do not forget to check John's 200% perfect twists in this, alongwith his trainer’s words of inspiration). Also DO NOT MISS the 'Jhaadoo Ki Jhappi' that John offers his trainer, again signifying the faith and confidence factor! Way to go John!