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Last Updated 25.05.2019 | 10:51 AM IST
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Hrithik Roshan’s training post an ankle ligaments tear is INSPIRING

Hrithik Roshan has been posting video clips of his ZmR’s and the fans are astounded as to how he can be so fit despite being 45. He has always been a fitness lover and had taken a break due to a foot injury. He had suffered multiple ligaments tear in his right foot and has now posted a video compiling his journey through full recovery. The injury took place in September 2018 and now that he has recovered from it, he is back to the gym to focus on his fitness.

Hrithik Roshan’s training post an ankle ligaments tear is INSPIRING

With a couple of movies coming up, Hrithik says he has a long way to go before he reaches his goal. He posted the video captioning it, “1st september 2018. Behind the scenes.

Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. Torn right ankle ligaments and a sprained left plus a thoracic slip disc. As if one wasn’t enough.

My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say I was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further.

I’ve been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday.

I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit.

But there is magic in consistency.

Trust it.

And keep going.

All the best! @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife”

Take a look at the video and it will surely leave you stunned.

 

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1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

A post shared by Hrithik Roshan (@hrithikroshan) on

Hrithik will next be seen in Super 30 where he will be mentoring 30 kids. Apart from this, he is starring in a yet untitled film with Tiger Shroff and Vaani Kapoor.

Also Read: Hrithik Roshan received his BIGGEST recognition! Find out what it is

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