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Last Updated 18.10.2019 | 7:49 PM IST



WATCH VIDEO: Disha Patani does a front flip and it is absolutely amazing

Disha Patani is undoubtedly one of the fittest actresses in the industry. Her workout videos on social media are all the inspo for her fans. The actress loves do different kinds of training to keep herself fit and healthy.

WATCH VIDEO: Disha Patani does a front flip and it is absolutely amazing

And her recent video is proof that there are no days to rest. Disha Patani shared a video of herself doing a front flip and it is amazing. Disha captioned the video as, “Finally landed my first front flip! Didnt attempt a front tuck because of fear post my knee injury…happy i overcame my fear.”

Recently, talking about her fitness goals inspite of her busy working schedule, Disha Patani expresses, “I don’t skip working out at any cost. Also, what one eats reflects on the body and skin. So, you should avoid junk food and eat healthy.”

Her workout consists a variety of activities, weight training and muscle-building exercises as Disha Patani goes on to share, “I like to indulge in gymnastics, weight training and mixed martial arts to stay fit. Also, I try to not skip workout and train about six days a week”. Disha further adds that she follows her routine with sincerity but does give in to her cravings. “One day in a week is my cheat day, and I address my cravings then”.

And if you thought you were the only one who contemplates skipping workout on some days, you aren’t alone! “Like everyone else, I do it, too. There are times when I am in a mood to laze around and not hit the gym. During those situations, I am easy on myself and go for a jog,” says Disha Patani.

For those looking for some motivation, Disha says that the key is to, “push oneself out of the comfort zone to achieve the goals and see the results”. But just pumping iron in the gym isn’t enough. She says, “One needs to strike a balance between both — diet and workout — as it’s equally important to stay healthy and exercise.”

However, the actress warns that the fitness regime is no one-size-fitsall. She says, “It’s very subjective and people should always only set realistic standards, and not adhere to impractical fads. Follow what suits your bodies.”

After starring in Salman Khan‘s Bharat, Disha Patani, will be seen next in Mohit Suri‘s Malang.

ALSO READ: Disha Patani just introduced her sister Khushboo Patani and the internet can’t stop talking about it!

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