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Last Updated 20.06.2024 | 1:09 AM IST
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Alaya F shares glimpses of her ‘first ever solo trip’; says, “I desperately needed a ‘mental health break”

en Bollywood News Alaya F shares glimpses of her ‘first ever solo trip’; says, “I desperately needed a ‘mental health break”

Alaya F was last seen in Srikanth which received rave reviews by industry insiders.

Social media followers were quite surprised as their favourite actress Alaya F didn’t share about her fitness mantras and about her hang out or chill sessions. However, in a recent social media post, the actress revealed that she has taken off on her first solo trip and is completely rejuvenated. Expressing her happiness over pushing herself out of her comfort zone, the Srikanth actress also advised her followers to do the same.

Alaya F shares glimpses of her ‘first ever solo trip’; says, “I desperately needed a ‘mental health break”

Alaya F shares glimpses of her ‘first ever solo trip’; says, “I desperately needed a ‘mental health break”

In a long lengthy note, Alaya F shared her experience of her first solo trip but confessed that there are only a few pictures for memories’ sake, because she was on a ‘digital detox’. Speaking of the need to take this break, Alaya said, “10 days ago, In the middle of an exceptionally stressful day, I realised I was burning out and that I desperately needed a ‘mental health break.’ And so I took off from all the chaos and went on my first ever solo trip!”

Elaborating on what she has been upto during the vacay, Alaya stated, “For the last 5 days I’ve been in the mountains getting Ayurvedic treatments, Tibetan massages, acupuncture, reflexology, doing cleanses, meditating, swimming, journaling and reading books that I meant to read a long time ago! I realised that the things I feared most, like eating all my meals alone in a restaurant, turned out to be the things I enjoyed the most. I would sit for hours just enjoying my own company with a great meal and a great book!”

“So if you needed a little push to do something out of your comfort zone, this is your sign! Don’t wait for anyone, just do it. Here are some happy random photos I got in the room, it’s not much because I was also on a digital detox and so I left my phone back in the room every time I stepped out, but thoda sa content toh lena padta hai,” she concluded.

 

View this post on Instagram

 

A post shared by Alaya F (@alayaf)


For the unversed, Alaya F had two back-to-back releases recently which included Bade Miyan Chote Miyan starring Akshay Kumar, Tiger Shroff, Manushi Chhillar, Prithviraj Sukumaran, and Sonakshi Sinha in a cameo. The actress also starred in Srikanth, based on the visually impaired entrepreneur Srikanth Bolla, along with Rajkummar Rao and Jyothika.

Also Read: Alaya F on her acting journey: “I’ve evolved as an actor and I think….”


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