Shruti Haasan is currently gearing up for one of the biggest releases of the year, the Prabhas starrer Salaar. It is also a known fact that the actress juggles between projects and also continues to pursue her passion and career as a musician as well as performing at live events across the globe. The actress, who is quite open about her journey on social media, has now decided to share a few pieces of advice to her fans and followers on the occasion of World Mental Health Day.
Her social media is often filled with not only her personal photos but also her workout videos, as well as content related to mental health issues, and more. On the occasion of World Mental Health Day, which is recognized on October 10, Shruti Haasan took to social media to share five tips that she uses for self-care. She shared a video on Instagram with the caption, “World mental health day chat with my puffy face and happy heart - I can’t tell you all how much I’ve benighted from therapy and talking - it completely changed my life - but it’s about knowing what suits you best but it’s always important to acknowledge that there’s no weakness only strength in helping yourself; we can find our way together and we must always talk”
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Along with that, Shruti Haasan also shared five tips for self-care which starts with maintaining a mental diary. Shruti revealed that she maintains a mental diary, which she uses to jot down triggers and find out patterns of anxiety. Understanding the pattern can help one be more equipped in dealing anxiety in a better manner. The second topic the actress discussed was about how much does social media and other people's opinions really affect her. She also advised her fans to regularly exercise since it helps to keep a check on the balance and hormones on one’s body, helping give a better state of mind.
She continued by adding that checking in with oneself is more than just getting into the routine of things, but also checking out mentally, and asking questions like ‘how are you?’ or ‘What do you want to think or talk about today?’ She concluded by maintaining that one should never judge someone else’s process of dealing with their emotions, and to stay open and understand their problems.
Also Read: Shruti Haasan opens up about the first look of her international film The Eye
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