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Last Updated 09.07.2020 | 8:27 PM IST
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Sushmita Sen pens a piece on depression based on her experience; says ‘learn to rest, not quit’

Bollywood News

The death of actor Sushant Singh Rajput has started the conversation around mental health. The popular Bollywood actor died by suicide and as per reports was suffering from depression from the past six months and was undergoing treatment for the same. 

Sushmita Sen pens a piece on depression based on her experience; says ‘learn to rest, not quit’

Sushmita Sen who often shares motivational and inspiring messages on social media took to her handle and wrote a long note about depression. “Look good, show good...be good..ALL THE TIME!! Projection becomes one’s life, both on & off-screen. Insecurities grow with name & sometimes, bank balance. All these may be known triggers in an actor's life...but it’s actually true about a lot of us from all different walks of life...only differing in magnitude & visibility!! Young people with so much life & promise ahead of them, some with great depth & will power...can choose to take their own life is deeply disturbing,” the actress wrote. 

“Life has its share of pressures for EVERYONE...no one is excused that, no matter what your standing!! Life is a graph with its ups & downs for EVERYONE, even if we can’t always see it. Yet, FIGHT FOR LIFE WE MUST...it’s the only vehicle that will help lead us from bad times to GOOD ONES again!!! “WHEN YOU’RE TIRED... LEARN TO REST, NOT QUIT,” she added. 

“To all those in pain...PLEASE KNOW THAT YOU ARE LOVED!!! Your life matters...as does your happiness!!! WE ARE ALL RESPONSIBLE FOR OUR OWN HAPPINESS...let’s choose not to give away that power...a power that reminds us, No matter how bad...this too shall pass!! LIFE IS A GIFT WITH ENDLESS POSSIBILITIES, NEVER GIVE UP!!! There are amazing moments that lie ahead, keep moving forward...I AM ROOTING FOR US!!! ???????? #peace I LOVE YOU GUYS!!! ❤️DuggaDugga,” she wrote. 

 

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Look good, show good...be good..ALL THE TIME!! Projection becomes one’s life, both on & off screen. Insecurities grow with name & sometimes, bank balance. All these may be known triggers in an actors life...but it’s actually true about a lot of us from all different walks of life...only differing in magnitude & visibility!! Young people with so much life & promise ahead of them, some with great depth & will power...can choose to take their own life is deeply disturbing. How do we say, we know people & still not see it coming? Have we become experts at hiding our pain or does no one have the time to really SEE it? How lonely & hopeless can prolonged silence make you? Do we alienate a life by judging it constantly? In the race of the projection of “look good, show good, be good” have we lost the most important ability to FEEL GOOD? Life has its share of pressures for EVERYONE...no one is excused that, no matter what your standing!! Life is a graph with its ups & downs for EVERYONE, even if we can’t always see it. Yet, FIGHT FOR LIFE WE MUST...it’s the only vehicle that will help lead us from bad times to GOOD ONES again!!! “WHEN YOU’RE TIRED... LEARN TO REST, NOT QUIT” We can’t change the world, but we can choose self preservation over the noise, chaos, demands, insensitive scrutinisation & conditioned insecurities....by befriending ourselves, being around people who really LISTEN, having faith in God’s unique plan JUST FOR YOU!!! Be unafraid to ask for help & know that you are NOT ALONE. Building a life demands a lot of faith, courage, resilience & hard work...whereas taking your life just needs a MOMENT of madness...choose to distract yourself from THAT moment...and the love of life ALWAYS returns!!! To all those in pain...PLEASE KNOW THAT YOU ARE LOVED!!! Your life matters...as does your happiness!!! WE ARE ALL RESPONSIBLE FOR OUR OWN HAPPINESS...let’s choose not to give away that power...a power that reminds us, No matter how bad...this too shall pass!! LIFE IS A GIFT WITH ENDLESS POSSIBILITIES, NEVER GIVE UP!!! There are amazing moments that lie ahead, keep moving forward...I AM ROOTING FOR US!!! ???????? #peace I LOVE YOU GUYS!!! ❤️ DuggaDugga

A post shared by Sushmita Sen (@sushmitasen47) on


She also wrote,  "Have been reading all your thoughts....let’s keep expressing ourselves & let it pour out!!! There are no judgements here...only love & healing...DEPRESSION IS REAL, I speak from experience???? let’s continue taking every step..medical, emotional, social ...spiritual...to heal!! By all means live your truth...BUT LIVE!!!????❤️ I love you guys''.

ALSO READ: EXCLUSIVE: “Some of the most magical moments in Main Hoon Na were not scripted, SRK made them come to life,” says Sushmita Sen


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