Aditya Roy Kapur opens up on his cheat day; says, “There is no use enjoying one or two scoops of ice cream” : Bollywood News

Bollywood celebs often have to follow a strict diet as per the demand of the character and to maintain a good figure. However, celebs also incorporate a cheat day in their diet to balance it out. Bollywood actor Aditya Roy Kapur who adheres to a strict food regimen and leads a healthy lifestyle, recalled how on his cheat day, he used to devour an entire half-kilogram tub of ice cream without hesitation.

Aditya Roy Kapur opens up on his cheat day; says, “There is no use enjoying one or two scoops of ice cream”

IANS quoted Aditya saying, “Most of the time, I follow a diet so when it comes to enjoying food, one should make use of the cheat meal. There is no use enjoying one or two scoops of ice cream. And ice cream is literally like air.”

Earlier talking about Aditya’s fitness, GQ quoted his trainer Robin Behl saying, “With the team gearing up for the extensive shoot timings, it was a challenge for me to reach Aditya’s fitness goals. In terms of schedule and routine, there was little time. He would work out for 90 minutes to 2 hours per day after 12-14 hours of shooting.”

He added, “His day-to-day workouts included a mix of hypertrophy, strength and conditioning, callisthenics, balance, and movement. High-intensity activities helped in giving a definition to his body, while movements kept him flexible throughout the shoot of the film.”

Aditya was recently seen playing double role in Gumraah starring alongside Mrunal Thakur, Ronit Roy and Deepak Kalra. Gumraah was inspired by the Tamil film Thadam. Helmed by debutant director Vardhan Ketkar, the film was produced by Bhushan Kumar’s T-Series and Murad Khetani’s Cine1 Studios. Aditya also has Anurag Basu’s Metro Inn Dino with an ensemble cast.

Also Read: Aditya Roy Kapur reveals why he did Gumraah, “It wasn’t just a double role…”