Shilpa Shetty follows a disciplined morning routine to stay healthy and fit: ‘I put ghee in my mouth, then turmeric, pepper’ : Bollywood News

Ever wondered what your favourite stars routines are like? Amid busy schedules, celebrities often take some time out for their well-being. Be it gym, yoga, pilates or proper home rememdies, they follow a disciplined routine in order to stay healthy and fit. One such name that pops up is Shilpa Shetty is known for being a fitness enthusiast and encourages everyone through her social media.

Shilpa Shetty follows a disciplined morning routine to stay healthy and fit: ‘I put ghee in my mouth, then turmeric, pepper’

Recently, while talking to Hashtag Magazine, the actress spoke about her morning routine is like and turns out the ingredients are all available in your homes. "First thing I do when I get up in the morning is I put ghee in my mouth, then turmeric, pepper & so on. Nitric acid in the ghee prepares your intestines to break your fat which helps in digestion. Turmeric has anti-inflammatory properties, pepper helps you digest and also helps in acidity. I have lots of water and then I do oil pulling. Oil pulling takes away all the bacteria from your mouth, cleanses and sends ketone to your brain, it is an effective method for people who suffer from Alzheimer’s, to improve their memories. We rely on crazy technologies in today’s times, where people can’t remember their own phone numbers. However, during our times we would have phone numbers of our close ones on the tip of our tongues. We need to follow discipline in our life, I have everything only because of my disciplined pattern of life. Last, but not the least I do pranayama, it helps in controlling your breathing," she told the magazine.

On the work front, Shilpa Shetty was most recently seen in Nikamma with Abhimanyu Dassani and Shirley Setia. She will next star in Indian Police Force by Rohit Shetty on Amazon Prime Video. The series also stars Sidharth Malhotra and Vivek Oberoi.