The impact of the novel coronavirus has been global. The cases in India have increased rapidly. Prominent figures, celebrities, and influencers are encouraging everyone to stay indoors to be safe and healthy. Katrina Kaif is urging fans to boost their immunity and also asked them to exercise at home.
Sharing a couple of pictures with her trainer Yasmin Karachiwala and team members, she wrote, “Hope everyone is staying safe ... please follow all precautionary safety measures as recommended by the health professionals .... exercise and meditation help your body’s immune system ... keep your environment clean and happy.”
On Tuesday, she also shared a couple of videos showcasing how everyone can exercise at home during the Coronavirus outbreak. “WorkoutatHome Can't go to the gym so sharing the workout that Yas and I did at home,” she wrote on Instagram.
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#WorkoutatHome Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can ???? 1⃣ Squat & Side Leg Lifts - 3 sets x 20 reps 2⃣ Reverse Lunge - 3 sets x 15 reps 3⃣ Situp - 3 sets x 20 reps 4⃣ Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5⃣ Plank to 'T' - 3 sets x 15 reps 6⃣ Mountain Climbers - 4 slow and 15 tempo x 3 sets @reebokindia #reebok
On the work front, Katrina Kaif will be next seen in Sooryavanshi starring alongside Akshay Kumar. Directed by Rohit Shetty, the film has been postponed indefinitely amid coronavirus scare.