Kareena Kapoor Khan dedicates Friday to pilates session, watch video : Bollywood News

Kareena Kapoor Khan is known for her dedication to fitness. While yoga has been her go-to exercise for a long time, she also switches things up and opts for Pilates sessions. This glimpse into her workout routine was shared by celebrity fitness instructor Namrata Purohit on her Instagram profile.

Kareena Kapoor Khan dedicates Friday to pilates session, watch video

The video showcases Kareena effortlessly performing Pilates exercises, highlighting her focus and control. The caption aptly reads, “It's not about how much you do... It's about how much you do right,” accompanied by the hashtag #PilatesGirl.

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A post shared by Namrata Purohit (@namratapurohit)

This isn't the first time Kareena has been spotted incorporating Pilates into her fitness regimen. In another video shared earlier, she was seen tackling the challenging moving carriage exercise, which demands core strength, glute engagement, and balance.

Yoga offers a holistic approach to well-being, combining physical postures (asanas) with breathing exercises (pranayama) and meditation. Pilates, on the other hand, focuses on strengthening specific muscle groups, improving flexibility, and enhancing core stability.

On the work front, Kareena Kapoor Khan has also been busy on the work front. Her latest film, Crew, featuring an ensemble cast including Kriti Sanon, Tabu, Diljit Dosanjh, and Kapil Sharma, recently hit the theaters. She was also seen in Jaane Jaan alongside Jaideep Ahlawat and Vijay Varma.

Moving forward, Kareena Kapoor Khan’s The Buckingham Murders, received a premiere at the MAMI Film Festival in Mumbai, is yet to release in theatres this year. Her upcoming project includes Rohit Shetty's highly anticipated film Singham Again, where she will share screen space with Ajay Devgn, Deepika Padukone, Ranveer Singh, Arjun Kapoor, Tiger Shroff, and Akshay Kumar.