Bollywood actor and fitness enthusiast Isha Koppikar recently shared her thoughts on the pivotal role of nutrition in achieving true health and strength, emphasizing that workouts alone aren’t enough. A black belt in taekwondo, Isha combines disciplined training with mindful eating, promoting a lifestyle where nourishment and fitness go hand in hand.
In a video shared on Instagram, she captioned, "Glow begins in the kitchen / Not a diet — just a lifestyle upgrade, one plate at a time / And when the little one gets curious about nutrition… that’s when you know you’re doing it right / They learn from your example, not just instructions - so lead the way."
During the video, Isha stressed, "It's nutrition time now. Your abs are not made in the gym, your abs are made in the kitchen. So once you finish your workout, what is more important is your nutrition." She explained that muscle growth, overall health, and long-term wellness depend fundamentally on a balanced diet.
View this post on Instagram
Showcasing her own meal of avocado, eggs, and sourdough bread, Isha broke down her approach: "It is a balanced diet of fat, proteins and complex carbs (respectively). And this protein-carbohydrate ratio has to be right." For her, food is more than fuel—it’s a form of self-care. "Understood? This is my recharge moment. Time to say thank you to the body. Nourishing yourself, that's real self-care. If you want to be strong and healthy, not just the gym, you need healthy nutrition too."
Isha’s message underlines the importance of mindful eating as a complement to physical activity, encouraging her followers to view nutrition as an essential step toward sustainable fitness and overall well-being.
BOLLYWOOD NEWS - LIVE UPDATES
Catch us for latest Bollywood News, New Bollywood Movies update, Box office collection, New Movies Release , Bollywood News Hindi, Entertainment News, Bollywood Live News Today & Upcoming Movies 2025 and stay updated with latest hindi movies only on Bollywood Hungama.