Samantha Ruth Prabhu says “the old me scared me” as she talks health, career, and healing : Bollywood News

Actor Samantha Ruth Prabhu recently opened up about how her mindset and priorities have shifted over the years, especially after being diagnosed with myositis, an autoimmune condition. Speaking at the All-India Management Association’s 52nd National Management Convention in Delhi on Tuesday, Samantha shared that she no longer feels the pressure to stay at the top of the film industry and has found peace in a more balanced lifestyle.

Samantha Ruth Prabhu says “the old me scared me” as she talks health, career, and healing

Looking back at her earlier self, Samantha admitted that version of her used to “scare” her. She explained how she was constantly anxious about her place in the industry and how every Friday release would bring fear of being replaced. “The previous version of me probably had five films releasing in a year because that was the symbol of a successful actor. You needed to have multiple films, a big blockbuster, and be listed among the Top 10 actors. You had to be endorsing major multinational brands,” she said.

Samantha shared that she hasn’t had a film release in the past two years and doesn’t feature on any of those lists anymore. However, she described this phase of her life as the happiest she has ever been. “I don’t have a 1000-crore film, but I am truly content now,” she added. Reflecting on her earlier mindset, Samantha said her self-worth used to be tied to box office numbers. “I was fragile. Every Friday would give me anxiety. I worried someone else would take my place. If I succeeded, I’d forget it the next day, but if I failed, it would stay with me for a long time.”

Now 38, Samantha has made conscious efforts to prioritize her well-being. One of the key changes she mentioned was starting a gratitude journal. “Keeping a gratitude diary for a year changed my entire personality. I used to constantly worry about what could go wrong or how I might mess up. But over time, my outlook on setbacks and failure has completely changed.”

In addition to lifestyle changes, Samantha has been investing in wellness-related ventures and creating health-focused content through her podcast. She acknowledged that many people follow her for her work in films and her glamorous public image, but she hopes her health journey can also offer valuable information. “God forbid they ever need it, but if they do, they’ll know where to turn,” she said. “My goal with my wellness investments is to help others avoid the feeling of helplessness I once experienced. I wouldn’t wish that on anyone.”

Through her honest reflection and renewed focus on health and gratitude, Samantha Ruth Prabhu has embraced a more grounded and fulfilling way of life—one not defined by constant competition or external validation.

Also Read: Samantha Ruth Prabhu wears Krésha Bajaj gown with plunging neckline and high slit, see pics!