Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that combined strength training, flexibility, mindfulness, and high-intensity exercises, reinforcing the idea that fitness was a lifestyle for her rather than a short-term goal. Here’s a closer look at the key elements of Sandeepa Dhar’s fitness routine, drawn from her workout diaries.
Kickboxing for Strength and Stress Relief
Sandeepa frequently turned to kickboxing to build strength, agility, and endurance. Her training sessions featured powerful punches, sharp kicks, and focused footwork, highlighting how the combat sport helped tone muscles while improving stamina. Beyond the physical benefits, kickboxing also served as an effective stress reliever, enhancing mental focus and allowing her to channel energy in a controlled, dynamic manner.
Pilates for Core Strength and Stability
Pilates formed an essential part of Sandeepa’s routine, particularly for core conditioning and posture. Her sessions focused on controlled movements, deep muscle engagement, and balance. This low-impact workout improved flexibility, strengthened the core, and supported overall body alignment—crucial for an actor managing physically demanding roles and long shooting schedules.
Yoga for Flexibility and Mindfulness
Yoga brought balance and calm to Sandeepa’s otherwise intense fitness regimen. Through a combination of asanas and flow-based practices, she worked on flexibility, breathing, and mental clarity. Yoga also aided recovery and helped her stay grounded, making it an integral part of her holistic approach to wellness.
Abs and Cardio for Endurance
To maintain stamina and overall fitness, Sandeepa incorporated focused abdominal workouts and cardio sessions into her routine. These exercises helped improve endurance, supported heart health, and kept her energy levels steady—essential for balancing shoots, rehearsals, and travel.
What set Sandeepa Dhar’s fitness mantra apart was its variety. By combining high-intensity workouts with mindful practices, she ensured her body remained strong, flexible, and resilient. Her approach reflected a sustainable fitness mindset that prioritised long-term physical health and mental well-being over extremes.
Also Read: Darshan Raval and Sandeepa Dhar spark soulful magic in new track ‘Nafrat’; watch
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