Alia Bhatt is known for her dedication to fitness, and her workout routines often serve as inspiration for those looking to maintain a healthy lifestyle. From intense cardio sessions to weightlifting, Bhatt covers a variety of exercises to stay in top shape.
A Glimpse into Alia Bhatt's Intense Leg Workout
On social media, the Heart of Stone actress recently shared a video showcasing a vigorous leg workout session led by her trainer, Sohrab Khushrushahi. The video focused on the weighted hip thrust exercise, a crucial part of an effective leg workout routine.
Breaking Down Alia Bhatt’s Weighted Hip Thrust
In the video, the Darlings actress demonstrated proper form for the weighted hip thrust. Here's a breakdown of the exercise:
- Seated on the floor with knees bent and feet slightly wider than hip-width apart.
- Upper back resting on the edge of a weight bench.
- Holding a barbell loaded with weights across her hips.
- Squeezing the glutes, she presses the barbell upwards until her hips are aligned with her shoulders and knees.
The Dear Zindagi actress performed the exercise with focused repetitions, highlighting the importance of proper form and technique.
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A Peek Into Alia Bhatt's Diverse Workout Regimen
This isn't the first time the 31-year-old actress has shared snippets of her dynamic workout routine. Previously, she's been seen performing deadlifts and engaging in Pilates sessions.
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Speaking of the professional front, Alia’s last theatrical release was Karan Johar’s Rocky Aur Rani Kii Prem Kahaani, co-starring Ranveer Singh. The actress has multiple upcoming projects in her kitty, including Sanjay Leela Bhansali’s Love And War. Interestingly, the film will also star Ranbir Kapoor and Vicky Kaushal.
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