<span class=normal>Have you ever gone through an out-of-shape period of sorts? When was it? <BR><br><p class=clear>&nbsp;</p>Yes I have, as I have a tendency to fluctuate, but nothing too severe. Its also because I am much more disciplined now. <BR><BR><br><p class=clear>&nbsp;</p>Some celebrities tend to go on harsh diets to drastically lose weight, have you gone on any of those? <BR><br><p class=clear>&nbsp;</p>Yes I do diet sometimes when I feel I have gone overboard with indulgence food. For example, after a holiday season or even before a certain role. I do follow a diet which involves smaller portions of food divided over 5 to 6 meals over the day. This keeps my BMR up. It is something that is recommended to me by my dietician, Puja Makhija. <BR><BR><br><p class=clear>&nbsp;</p>And what kind of workout routine do you follow? <BR><br><p class=clear>&nbsp;</p>I workout six times a week with my trainer Ahmed Yousif, who is brilliant at his job. We do a mixed programme which involves cardio and weight training. <BR><BR><br><p class=clear>&nbsp;</p>What about alternative workout methods being followed these days like yoga, pilates etc? <BR><br><p class=clear>&nbsp;</p>I also do yoga with my trainer Vinayak, 2 to 3 times a week. </span>