<span class=normal>The celebrity yo-yo diet is also questionable. The severity with which they gain and lose weight does make one wonder about the adverse effects on ones body. But Satyajit clears the air as he explains, Hrithik has always been consistent with his workout. Muscles have memory and they easily adapt to the workout routine. It is easy to gain weight for anyone but its easy to lose only when youve been consistent with your fitness routine like Hrithik has been. He has been training for the last 10-12 years. It certainly shows. This Hrithik has achieved despite having an injured shoulder. Kudos to him!</span>