<span class=normal>But with working-out, Hrithik also had to give a lot of attention to what he ate. So, fried food and oily Indian treats were out of the window. He had to go in for small meals through the day which were high in protein and keep carbohydrates to a minimum at night. Coupled with that was a good nights sleep. Satyajit insisted Hrithik had a good eight hour nap before he hit the training session. A fatigued body doesnt respond to workout well.</span>